TRY US WOD

Register on our "TRY US" link so we have a head count for the Saturday 12:30 pm Afternoon wod!!!

See you then!!!

Workout:

"Time Priority Tire Workout"

2 to 3 person teams:

1 Minute Intervals

3 rounds:

5 stations for total score:

1) Buddy Tire Flip for reps (you go I go, or flip together)

2 )Buddy Box Jump (20 inch box)

3) Buddy Relay Cone Sprint

4) Buddy Wall Ball pass (12lb ball)

5) Buddy Burpees With Med Ball pass (10lb ball)

6) Rest 1 minute


 

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