TIRE FLIPS, ROPE CLIMBS, FARMERS CARRY, AND SIT UPS

MAINSITE

COOL SUP

Wod Review / Tire Flip Mechanics

then...

For time with a partner: (In any order but you must finish what you started before moving on)

(You go I go)

12 Rope climbs

120 tire flips

200 sit ups passing a med ball

1000 meter farmers walk with Heavy Kettlebells

*** If doing it solo cut the reps in half and blow through it.***

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