TIRE FLIPS, RING DIPS, KETTLEBELL SWINGS AND RUNNING

Spend 10 minutes practicing Tire flip technique

then...

Tire flip metcon:

3 rounds for time:

10 tire flips, 450/220

15 ring dips

20 Kettlebell swings 53/35

run 400 meters.

post times to comments.

Posted on Fri, August 10, 2012

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