TIRE FLIP, KETTLEBELL SNATCHES, DEFICIT PUSHUPS, ROWING

Tire Flip / Kettlebell Snatch Mechanics

then...

3 rounds for 1 minute at each station of:

Kettlebell Snatch 53/35 pounds

Deficit Push Ups on 45 pound plates

Tire Flip 460 /230 pound tire

Row for Calories

Post total reps as score

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