Thrusters, Wall Climbs, Rowing, Bumper Plate Lunges, Sit Ups

August 7th Workout of the day:  

Thruster 1 rep from the floor 

then...

4 rounds, 1 minute at each station

Wall Climbs

Row for calories

Reverse Bumper plate lunges 45/25

Sit Ups

rest 

post total reps from all 4 rounds


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