Thrusters, Running

July 3rd:  

Classes on July 3rd are 430pm and 530pm only 

For time:

115/75 pound Thrusters, 15 reps

Run 200 meters

95/65 pound Thruster, 20 reps

Run 400 meters

65/45 pound Thruster, 30 reps

Run 800 meters

Post time completed 

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