THRUSTERS, HSPU, FRONT SQUATS, AND PLATE CARRIES

Find a new 2 rep max on the Thruster from the rack

then…

Amrap 15

4 Handstand Push-ups

4 Front Squats 135/95

100 Meter Plate carry 45/25

Level 3 135/95, 45/25, HSPU

Level 2 95/65, 45/25, Asst HSPU

Level 1 65/45, 25/10, Pushups.

Puppies 45/30, 20/14 med ball, Knee Push ups

post rounds completed

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