THRUSTERS, DOUBLE UNDERS AND WALL BALLS

 

Video 22 0 06 01-10

Thruster 5 rep max (from the ground)

then...

Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball/14

post times to comments.

Finisher: 50 GHD Sit Ups

 

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