July 22nd Workout of the day:
On the minute perform 5 burpees and a max set of 95/65 pound thrusters. Keeping this pace till you complete 100 total thrusters.
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters. Go as long as it must take to complete the 100 thrusters.
Post total time it took to complete.
Posted on Fri, July 22, 2016
by Khemeran Ing