October 11th:

Death By Thruster

With a continuously running clock perform:

1 Thruster, 95/65 lbs in the first 1 min,

2 Thrusters, 95/65 lbs in the second 1 min

3 Thrusters, 95/65 lbs in the third 1 min


Continuing this for as long as you are able.

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