"The CrossFit Total"
September 8th Workout of the day:
Summer is over! Let's see how strong we are going into this Fall cycle.
"The CrossFit Total" (Total Weight)
Back Squat (1RM)
Shoulder Press (1RM)
Finisher 100 Burpees for time (10 min cap)
Posted on Mon, September 7, 2015
by Khemeran Ing filed under