THE 300 WORKOUT

“The 300 Workout”

For time:

25 Pull-ups

50 Deadlifts

50 Push-ups

50 Box Jumps 24/20

50 Floor Wipers (Left, right = 1)

50 Kettlebell Clean & Jerks 35/25 (25 per side)

25 Pull-ups

Level 3 Strict Pull-ups, 135/95 lb, 24″/20″,KB C&J 35/25

Level 2 Kipping Pull-ups, 115/85 lbs, 24″/20″ KB C&J 35/25

Level 1 Jumping Pull-ups, 95/65 lbs, 20″/16″, Barbell 45/30

Puppies Ring rows, 65/50 Bench Step ups, Pvc

Post time completed

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