TALL SNATCHES, WALL BALLS, AND 50 FEET BEAR CRAWLS

exercise.php?exerciseID=217 <<<<-----------------(Watch this Video)

then this one...

take 10 minutes to find your Tall Snatch 3 rep max

then…

As Many Rounds As Possible in 15 minutes
25 Wall Balls
1 Bear Crawl 50 feet

post rounds completed to comments.


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