"TABATA SOMETHING ELSE"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
We are officially hosting and judging the CrossFit Games Open at our gym. The Scheduling is by appointment only and the fee is $10 per WOD. Please contact us before showing up to our gym.
Posted on Thu, March 31, 2011