630pm Class Cancelled. Swings, Step Ups, Air Squats

February 19th:

630pm cancelled

Back Squat 1 rep

Conditioning

3 rounds for time of:

20 Kettlebell Swings, 24/16 kg

20 Box Step-Ups, 24/20 in

20 Air Squats

post time completed

Posted on Sun, February 18, 2018 by Khemeran Ing

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