Swing, Burpee, Sit Up, Double Under

June 1st

Bench Press 3 rep

Conditioning 

Complete as many rounds as possible in 7 minutes 

7 Burpees 

7 KettleBell Swings  70/53

Rest 3 minutes 

Complete as many rounds as possible in 6 minutes 

50 Double Unders 

30 Sit Ups 

Post total rounds 

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