SUMO DEADLIFTS, WALL CLIMBS AND THRUSTERS

Take 10 minutes to find your Sumo Deadlift 3 rep max

then…

For Time:
21 Thrusters 115 lbs / 80 lbs
12 Wall climbs
15 Thrusters 115 lbs / 80 lbs
9 Wall climbs
9 Thrusters 115 lbs / 80 lbs
6 Wall wall climbs

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