STRICT PULL UPS, AND J.T.

Strict Deadhang Pull ups

3x max reps (any grip /adams apple to the bar) * 2-3 minute rest in between

then…

J.T.

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

 

1 comment (Add your own)

1. Abrurgegraipse wrote:
Four to five portions of this liquid has to be consumed weekly to obtain the desired result. Core maca from your supplier energetix can be an herb that tests quite nicely for assorted males.

Fri, August 18, 2017 @ 10:46 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.