STRICT CHINS, DEADLIFTS, RUNNING AND PUSH UPS

COACH ADAM VS "ISABEL"

WOD times:

5am

12 pm

530 pm

630 pm

7 pm

WOD

Strict Chins

3 x max reps (rest 90 to 120 seconds between attempts)

then...

Five rounds for time:

Run 400 meters

20 Deadlifts (155 / 105)

20 Push ups

10 Deadlift (155/ 105)

10 push ups

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