Head Coach Khemeran Ing ~ CrossFit Owner/Director of Programming

CrossFit Level 2 Trainer 
* CrossFit Football Trainer * Juggernaut Powerlifting Clinic * CrossFit Mobility Trainer * 2009 CrossFit Games Mid Atlantic Regionals Competitor * 2010 Grappler Quest World Series of Grappling Champion * 
2004 to 2009 Trainer of The United States Secret Service * 
ACE Certified Personal Trainer
 * NASM Certified Personal Trainer * 
Former Competitive Boxer and Kick Boxer * 
NESTA Certified Personal Trainer * 
Certified Mixed Martial Arts Conditioning Coach Under Martin Rooney * USA Weightlifting Sports Performance Coach

Coach Emily Klioze

CrossFit Level One Trainer * USA Weightlifting Sports Performance Coach

Coach Vivian Nguyen

Vivian is a Northern Virginia Native and graduated from George Mason University 2010 with a degree in Information Systems and Operations Management. As a child, she was involved in many different sports but mostly focused on Tae Kwon Do and Isshinryu. Through CrossFit she found herself to be more of a strength athlete and have continued her fitness journey as a Strongman athlete! Since March 2014 she has competed and placed in NOVA’s Strongest Woman, 4th Annual Capital Classic Strongman, and Brute’s Star Spangled Banner and she's headed to NAS America’s Strongest Woman in Las Vegas at Mr. Olympia.

"I can’t say I ever considered myself athletic, but that is what I’ve become through CrossFit. I have made gains in confidence, strength, speed and all around fitness. I have also made losses in health risks, negative thoughts, clothing sizes, and the scale. I became dedicated to my health; learning more about CrossFit, developing my skills and improving upon my faults."

Certifications and Trainer Courses CrossFit Level One Certification * Wilkes Olympic Weightlifting Seminar

Coach Jeremy Doxer

CrossFit Level One Trainer

Coach Christina Obeid

CrossFit Level One Trainer 
* Five Year CrossFit Experience * Operating Room Nurse

Coach Rachel Mcquillen

USAW Level 1 Certification* Level 1 CrossFit Instructor * CrossFit Gymnastics Certification* Red Cross CPR,First Aid, & AED Certification* Michael Cohen's Olympic Weightlifting Seminar* CH Fitness & Performance Weightlifting Mini Camp* First Place VHSL State Cheerleader *

Coach Sharon Blevins

Level One CrossFit Trainer with 4 plus years of CrossFit experience