Head Coach Khemeran Ing ~ CrossFit Owner/Director of Programming

CrossFit Level 2 Trainer 
* CrossFit Football Trainer * Juggernaut Powerlifting Clinic * CrossFit Mobility Trainer * 2009 CrossFit Games Mid Atlantic Regionals Competitor * 2010 Grappler Quest World Series of Grappling Champion * 
2004 to 2009 Trainer of The United States Secret Service * 
ACE Certified Personal Trainer
 * NASM Certified Personal Trainer * 
Former Competitive Boxer and Kick Boxer * 
NESTA Certified Personal Trainer * 
Certified Mixed Martial Arts Conditioning Coach Under Martin Rooney * USA Weightlifting Sports Performance Coach

  

Coach Emily Klioze

CrossFit Level One Trainer * USA Weightlifting Sports Performance Coach

 

Coach Vivian Nguyen

Vivian is a Northern Virginia Native and graduated from George Mason University 2010 with a degree in Information Systems and Operations Management. As a child, she was involved in many different sports but mostly focused on Tae Kwon Do and Isshinryu. Through CrossFit she found herself to be more of a strength athlete and have continued her fitness journey as a Strongman athlete! Since March 2014 she has competed and placed in NOVA’s Strongest Woman, 4th Annual Capital Classic Strongman, and Brute’s Star Spangled Banner and she's headed to NAS America’s Strongest Woman in Las Vegas at Mr. Olympia.

"I can’t say I ever considered myself athletic, but that is what I’ve become through CrossFit. I have made gains in confidence, strength, speed and all around fitness. I have also made losses in health risks, negative thoughts, clothing sizes, and the scale. I became dedicated to my health; learning more about CrossFit, developing my skills and improving upon my faults."

Certifications and Trainer Courses CrossFit Level One Certification * Wilkes Olympic Weightlifting Seminar

Coach Jeremy Doxer

CrossFit Level One Trainer

Christina Obeid 

CrossFit Level One Trainer 
* Five Year CrossFit Experience * Operating Room Nurse

  

Nikki Ing 

Nikki is the Administrative Assistant and Program Coordinator at CrossFit Mainstreet (CFMS). She provides back office support and serves as a liaison to ensure the best guest and member experience.  Prior to CFMS, she worked as the Senior Director of Human Resources for a small government contracting company in Northern VA.  She has a passion for the business strategies, cultures and an unwavering commitment to exceptional service, both internal and external with several years of experience ranging from Accounting, Human Resources, Project Coordination and Administrative Support.