SQUATS, WALL BALLS AND SIT UPS

Front Squat 3 rep max

then...

For time:

80 wall balls 20/14 pounds

40 Russian Twist with Med Ball (Each side counts as one)

60 wall balls

60 Russian Twist

40 Wall Balls

80 Russian Twist

post time completed

Finisher Stretching 4-8 minutes

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