SQUATS, THRUSTERS AND BURPEES

WOD times:

6am

530 pm

630 pm

730 pm

WOD

Take 10 minutes to find your Back Squat 3 rep max

then...

5 rounds for time of:
95 pound Thruster, 15 reps
15 bar facing burpees

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Finisher

Max effort l sit hold (3 attempts with 2 min rest in between)

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