Squats, Swings, Burpees

October 28th Workout of the day:

Back Squat 5-3-1 + (75%,85%,95%)

then...

For time:

500m row
25 KB Swings 70/53 pounds
25 Burpees
400m run
25 Burpees
25 KB Swings

post time completed

 

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