Squats, Running

September 12th:

Establish an Overhead Squat 3 rep

Conditioning

For time:

21 Back Squats, 135/95 lbs

Run, 400 m

15 Front Squats, 135/95 lbs

Run, 400 m

9 Overhead Squats, 135/95 lbs

Run, 400 m

post time completed

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