SQUATS, RUNNING, AND PULL UPS

FUCK ELITISTS

Pull up progressions

then…

For time:

20 Overhead Squats 115/85

Run 400m

20 Front Squats 115/85

Run 400m

20 Back squats 115/85

Run 400m

Finisher Max effort attempt at a dead hang hold from the pull-up bar.

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