Squats, Running

July 30th:

Overhead Squat 3-3-3-3-3 (Ascend to a heavy 3 rep)

Conditioning

For time:

Run, 400 m

30 Back Squats, 95/65 lbs

Run, 400 m

20 Front Squats, 95/65 lbs

Run, 400 m

10 Overhead Squats, 95/65 lbs

post time completed

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