SQUATS, ROWING, AND PUSH UPS

WHITE

Back Squat 3-3-3-3-3

then…

AMRAP 10

250 meter row

25 push ups

Post rounds completed

Finisher 1 mile run for time (This can be done first if a faster mile is one of your goals)

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Tue, February 12, 2019 @ 10:21 PM

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