SQUATS, PUSH JERKS AND MOUNTAIN CLIMBERS

Back Squat 3 reps @ 70 %

Back Squat 3 reps @ 75%

Back Squat 7+ reps @80%

then…

5 Rounds for time:

5 Push Jerks 185/125 pounds

20 Mountain Climbers

post time completed

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.