SQUATS, PRESSES, AND TIME PRIORITY CIRCUITS

Back Squat 3 rep max

Shoulder Press 3 rep max

(20 minute cap)

then...

3 Rounds Max Reps of

Row (calories)

Box Jumps (24/20″)

Bumper Plate Burpee

Thruster (75/55 lbs)

Rest 1 minute

post reps completed to comments.

Posted on Mon, February 18, 2013

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