SQUATS, PRESSES, AND TIME PRIORITY CIRCUITS

54 1:4

Back Squat 3 rep max

 

Shoulder Press 3 rep max

 

(20 minute cap)

 

then...

 

3 Rounds Max Reps of

 

Row (calories)

 

Box Jumps (24/20″)

 

Bumper Plate Burpee

 

Thruster (75/55 lbs)

 

Rest 1 minute

 

post reps completed to comments.

 

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