SQUATS, POWER CLEANS, AND CINDY

Back Squat 3 rep max

Front Squat 1 rep max

then…

As many rounds as possible in 15 minutes of

3 Power Cleans (185 / 125lbs )
3 Rounds of Cindy

1 Round of Cindy = 5 pullups 10 pushups 15 squats

post rounds completed to comments.

 

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