SQUATS, DOUBLE UNDERS

May 27th Workout of the day:

Back Squat 5-3-1 + (75%,85%,95%)

Strict Pull ups 3 x max reps

then...

For time:

5 Rounds

10 Overhead Squats 135/95 pounds

50 Double Unders

post time completed

Finisher 50 Hollow rocks


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.