Squats and Running

October 5th Workout of the day:

Front Squat 5-5-5 (40%,50%,60%) *Deload*

then...

For time:

Run 400 meters
30 Back Squats 
Run 400 meters
20 Front Squats 
Run 400 meters
10 Overhead Squats 

post time completed

*135/95, 115/80, 95/65*

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