SQUATS AND RUNNING

A) Front Squat 3-3-3+(70%,80%,90%)

B) Overhead Squat Practice work up to a perfect single

then...

For time:
Run 400 meters
30 Back Squats 95/65 pounds
Run 400 meters
20 Front Squats 95/65 pounds
Run 400 meters
10 Overhead Squats 95/65 pounds

post time completed

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