SQUAT SNATCHES AND TABATA INTERVALS

Take 10 minutes to find your Squat Snatch 3 rep max

then...

Tabata - 8 rounds. 20 sec of work/ 10 sec of rest of:

Kettlebell Sumo Deadlift High Pulls 53/35 lbs

Wall Balls 20/14 lbs

Kettlebell Swings 53/35 lbs

Overhead Squat 65/45 lbs

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