SQUAT CLEANS, SIT UPS, BOX JUMPS AND AIR SQUATS

WOD times:

5am

530 pm

630 pm

7 pm

WOD

Take 10 Minutes to find your Squat Clean 1 rep max

then…

2 Rounds for time:

40 Situps

40 Box Jumps 20″

40 Air Squats

post times to comments.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.