SQUAT CLEANS, DOUBLE UNDERS, FRONT RACK LUNGES AND MUSCLE SNATCHES

Squat Clean 1 rep max

then...

5 rounds for time of: (20 minute time cap)

50 Double Unders
20 Front Rack Lunges (95 /65)
10 Muscle Snatch (95 / 65)

post rounds completed to comments.

 

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