SPRINT WORK, BURPEES, AND PISTOL PRACTICE
Run 10 x 200m sprints
resting 1 minute between rounds.
Record fastest & slowest times and total time minus rest.
Death By Burpee
With a continuously running clock perform:
1 Burpee in the first 1 min,
2 Burpees in the second 1 min
3 Burpees in the third 1 min
… Continuing this for as long as you are able.
Posted on Tue, August 6, 2013