SPRINT WORK, BURPEES, AND PISTOL PRACTICE

Run 10 x 200m sprints

resting 1 minute between rounds.

Record fastest & slowest times and total time minus rest.

then…

Death By Burpee

With a continuously running clock perform:

1 Burpee in the first 1 min,

2 Burpees in the second 1 min

3 Burpees in the third 1 min

… Continuing this for as long as you are able.

Finisher

Pistol practice

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