SPLIT SNATCH AND HEAVY METCON

Workout times:

5am

1230 pm

530 pm

6 pm

WOD

Take 10 minutes to find your 3 rep max on the Split Snatch

then...

Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

or...

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

post times to comments.

 

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