SOTTS PRESSES, POWER SNATCHES. SNATCH BALANCES AND OVERHEAD SQUATS
Spend 10 minutes on both variations of the Sotts Press (Front with clean grip and behind the head with Snatch grip)
Seven rounds for time of:
95/65 pound Power snatch, 7 reps
95/65 pound Snatch balance, 7 reps
95/65 pound Overhead squat, 7 reps
Post time to comments.
Posted on Fri, October 26, 2012