Snatches, Thrusters, Burpees

January 8th:

Every minute on the minute for 6 minutes 

4 Front Squats, 70% 1RM

Conditioning 

4 rounds for time of:
5 Snatches, 135/95 lbs
5 Thrusters, 135/95 lbs
5 Bar Facing Burpees

Post time completed 




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