SNATCHES, RUNNING AND DEADLIFTS

Take 10 minutes to find your Squat Snatch 1 rep max

then…

For time:
21 Deadlifts (225 /155 lbs)
800m Run
15 Deadlifts
800m Run
9 Deadlifts
800m Run

Finisher:

Max Situps in 2 min

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.