SNATCHES, ROWING, PISTOLS, HANG CLEANS, HANDSTAND PUSH UPS

August 14th workout of the day: 

15 minutes to a Snatch 1 rep

then...

For time:

Row 1000 meters

30 Pistols

15 Hang Cleans 

15 Handstand Push Ups

post time completed

*225/135* 205/125* 155/105* 135/95*

 

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