Snatches, Rowing, Thrusters

April 29th Workout of the day:

Olympic Lifting

3 Snatch Pull +  3 Power Snatch + 3 Snatch Full

9 Sets of Each Ascending to a max From the floor

Metcon

21-15-9 reps for time of:
Row for calories
Thrusters

Men use 95 lb.
Women use 65 lb.

post time completed


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