Snatches, Rowing, Overhead Squats, Box Jumps

Because of the storm we will have Classes at 530am, 630am, and 12pm 

January 22nd workout of the day

Work up to a heavy Snatch


For time:

1000 meter row

50 Overhead Squats 95/65 pounds

30 Box Jumps 30/24 inch box

post time completed


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