SNATCHES, PISTOLS AND V SIT UPS

Squat Snatch 1 rep max

then...

10 rounds for time of

1 Snatch (75% of 1RM)

10 Pistols alternating legs

10 V Sit Ups

Post times completed

Level 3 Squat Snatch 75%, Pistols, V Sit Ups

Level 2 Squat Snatch 50%, Pistols, V Sit Ups

Level 1 Power Snatch+Overhead Squat 50%, Assisted Pistols, V Sit Ups

Puppies Hang Power Snatch+ Overhead Squat Pvc, 20 Air Squats, Sit Ups

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