Snatches, Overhead Squats, Running

October 16th Workout of the day:

Work up to a Hang Snatch 1 rep



5 Rounds for time of:

400m Run

15 Overhead Squats, 95/65pounds

post time completed

Finisher Pistol Practice

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.