Snatches, Overhead Squats, Running

October 16th Workout of the day:

Work up to a Hang Snatch 1 rep

then...

"Nancy"

5 Rounds for time of:

400m Run

15 Overhead Squats, 95/65pounds

post time completed

Finisher Pistol Practice


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.