SNATCHES, CLEANS, WALL BALLS AND SIT UPS

RACH

Power Snatch+OHS+Squat Snatch 1-1-1-1-1 (For Quality)

Then...

Amrap 10

10 Power Cleans, 135/95 lbs
20 Wall Balls, 20/14  lbs, 10 ft/9ft

Finisher 100 Situps

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