SNATCHES, CLEANS, HANDSTANDS

July 3rd Workout of the day: 

15 minutes to find a Snatch 1 Rep

then...

For time:

21-15-9-6-3

Power cleans 165/110 pounds

Handstand push-ups

post time completed

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.