SNATCHES, CHEST TO BAR PULL UPS AND RUNNING

Snatch Mechanics

then...

Amrap 20

5 Snatches 115/85

10 Chest to bar pull ups

400 meter run

post rounds completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.