Snatches, Burpees, Sit Ups, Swings, Pull Ups, Handstands

 August 28th Workout of the day:

15 Minutes to a Hang Snatch 1 rep


For time:
70 Burpees
60 Sit-up 
50 Kettlebell Swings 53/35 pounds
40 Pull-ups
30 Handstand Push Ups

post time completed

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